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Lifting Weights, Twice A Week, May Aid The Brain
A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains. ... Read News
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7 Reasons You're Gaining Weight With Food Allergies
7 reasons your food allergy diet may be causing you to gain weight, or worse, preventing you from losing it when you need to. ... Read Article
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