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Single smoothie packs in all the recommended fiber for the whole day. SERVINGS: 1 1 Tbsp chia 3 ice cubes Tropical Twister This dairy-free, vegan smoothie contains nutrient-dense kale, and delivers a healthy balance of filling protein, fiber, and fat. SERVINGS: 1 ¾ c frozen mango chunks ⅔ ... Access Full Source

7 Delicious And Nutritious Smoothie Recipes For Runners
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